Infrared Sauna 

A sauna improves circulation by raising your body temperature, which causes your blood vessels to dilate, leading to increased blood flow throughout the body, similar to the effect of moderate exercise; essentially, your heart rate increases to pump more blood to cool the skin through sweating, resulting in better circulation.

The sauna boosts the immune system by artificially stimulating a fever through it's high heat, which triggers the body to produce more white blood cells, the primary defense against infections; this increased production of white blood cells, along with the heat shock proteins enhances the body's ability to fight off illnesses and pathogens.

A sauna aids muscle recovery by significantly increasing blood flow to the muscles due to the heat, which delivers more oxygen and nutrients to damaged muscle fibers, thereby promoting faster repair and reducing muscle soreness. 

The heat from the sauna releases endorphins to help your body relax, as it provides a safe, quiet place from the outside world with no distractions. This, along with all the other health benefits, provide the perfect safe haven for you to quiet your mind and sweat the stress away.